Calculadora de TDEE

Calcule seu Gasto Energético Diário Total

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Written by the EachTools Team

Last updated: January 2026

How Total Daily Energy Expenditure Works

TDEE is the total calories your body burns in a day, including basal metabolism, physical activity, and the thermic effect of food.

TDEE = BMR × Activity Multiplier
Activity Multipliers:
Sedentary: 1.2
Light: 1.375
Moderate: 1.55
Active: 1.725
Very Active: 1.9

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